Calendar

Practices: Take place 2-3 days a week from late November through February. Practice develops the fundamental skills of wrestling while building physical strength and stamina.
Scrimmages: Occur on Saturdays from January through the beginning of February at different locations throughout Bergen County. Wrestlers gain one on one live wrestling experience with youth from other towns who are matched by age, weight, and skill level.
Tournaments: Occur on Sundays from January through February at different locations throughout Bergen County. Wrestlers gain one on one live wrestling experience with youth from other towns who are matched by age and weight.

Practice SCHEDULE

Practice will begin the Tuesday before the Thanksgiving Holiday each year.

Joint Practice - Tuesdays. 6:00pm - 7:30 pm This practice is for all experience levels.
Beginners Fundamental Practice - Thursday 6:00pm - 7:30 pm (1st Year and Novice wrestlers only.) This practice focuses on the basics and fundamentals of wrestling.
Advanced Practice - Fridays 6:00pm - 8:00 pm. Build on previous experience and advanced wrestling techniques. Conditioning is intense.
Saturdays -When schedule and practice room availability permit.
Depending on the ages and number of wrestlers who register we may run split sessions.

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